Would you like to relax actively and consciously in your everyday life?
Do you want to discover new possibilities and relaxation techniques?
Do you wish to bring more self-care into your daily routine?
Then this offer is just right for you. As there are currently no on-site relaxation workshops available, we invite you to browse this site and try out our digital offer.
The guided relaxation exercises are suitable for everyone! No matter whether you are a beginner and trying out a relaxation method for the first time or already have some experience. Our offer is constantly expanding. It is worthwhile to visit the website from time to time.
10-minute relaxation exercise in a sitting or lying position (only in German).
Breathing meditation, breath observation
Guided by M. Sc. Psych. Isa Matthes
Nearly 15-minute relaxation exercise to reduce stress
breathing technique, meditation
Guided by M. Sc. Psych. Isa Matthes
When studying in your home office, it is more important than ever to assign a framework to your day and week. This is helpful to structure your daily work and provide enough time for breaks and relaxation.
Are you familiar with these or similar thoughts?
Many students are currently facing these or similar topics while mastering their studies at home from their home office.
Thus, a clear daily structure can be even more important. Not only because it serves self-organisation and helps you to work more efficiently, but also because it enables you to separate work from leisure time and to consciously enjoy leisure time, weekends, breaks - and to let real relaxation take place.
Deadlines that are recorded in writing create a greater sense of inner commitment. This also applies to free time and relaxation.
In terms of self-care, it is recommended that you make a conscious effort to spend your free time and breaks. Like a "date with yourself". This leads to you being more balanced and satisfied. And if you keep recharging your battery, you can also be powerful.
When filling out your weekly schedule, pay particular attention to regular breaks and consciously enter time off and leisure activities: cooking, reading, watching a film or practicing a relaxation exercise... Whatever is good for you: do it consciously and allow yourself the time only for yourself.
This diary is an invitation to explore your inner feelings. In your home office, every day might seem the same and some days seem to pass us by. The mindful 5 minutes are an invitation to take time and review the day.
Please send your request by e-mail.
Adenauerallee 63
53113 Bonn
