Many students are currently facing these or similar topics while mastering their studies at home from their home office.
Thus, a clear daily structure can be even more important. Not only because it serves self-organisation and helps you to work more efficiently, but also because it enables you to separate work from leisure time and to consciously enjoy leisure time, weekends, breaks - and to let real relaxation take place.
Deadlines that are recorded in writing create a greater sense of inner commitment. This also applies to free time and relaxation.
In terms of self-care, it is recommended that you make a conscious effort to spend your free time and breaks. Like a "date with yourself". This leads to you being more balanced and satisfied. And if you keep recharging your battery, you can also be powerful.
When filling out your weekly schedule, pay particular attention to regular breaks and consciously enter time off and leisure activities: cooking, reading, watching a film or practicing a relaxation exercise... Whatever is good for you: do it consciously and allow yourself the time only for yourself.